Don't worry, you'll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances.

• Chewy foods — bagels, licorice

• Crunchy foods — popcorn, chips, ice

• Sticky foods — caramel candies, chewing gum

• Hard foods — nuts, hard candies

• Foods that require biting into — corn on the cob, apples, carrots

• Dairy — soft cheese, pudding, milk-based drinks

• Breads — soft tortillas, pancakes, muffins without nuts

• Grains — pasta, soft cooked rice

• Meats/poultry — soft cooked chicken, meatballs, lunch meats

• Seafood — tuna, salmon, crab cakes

• Vegetables — mashed potatoes, steamed spinach, beans

• Fruits — applesauce, bananas, fruit juice

• Treats — ice cream without nuts, milkshakes, Jell-O, soft cake

When you first get your braces, you may notice that your teeth and mouth feel a little tender or sore. This is perfectly normal and we promise your mouth will not be sore forever! To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water. Swish and gargle this solution in your mouth for just a couple of minutes (do not swallow the saltwater).

If the pain is more severe and does not go away after rinsing, you can also try taking a pain reliever. It is also not uncommon for your lips, cheeks, and tongue to become irritated for one to two weeks as they toughen and become used to the braces. We would be happy to give you some wax that you can put over the braces to lessen the tenderness. If you need some wax, please let us know.

If your teeth begin feeling a little loose, don't worry; this is normal! Your braces must first loosen your teeth to move them into the right position. Once your teeth have been repositioned, they will no longer be loose.

The wires and bands on your braces may come loose. If this happens, please contact us as soon as possible so that we can check and repair your appliance. If any piece of your appliance comes off, be sure to save it and bring it to the office with you.

You can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain.

Damaged appliances can increase the length of your treatment process, so be sure to take care of all your appliances. Your teeth and jaw can only move into their correct positions if you consistently wear the aligners, rubber bands, headgear, retainer, or other appliances prescribed by your doctor.

Game, Set, Match — we have great news for athletes! You can still play sports even while undergoing orthodontic treatment! If you do play sports, it's recommended that you wear a mouthguard to protect your teeth and your appliance. Let your doctor know if you need help finding the right mouthguard for the best protection.

In case of a sports emergency, be sure to immediately check your mouth and appliance for damage. If you notice any loose teeth or appliance damage, please contact our office right away. You can temporarily relieve the discomfort by applying wax or rinsing your mouth with warm saltwater.

When you have braces, it's very important to brush and floss after every meal in order to keep your teeth and gums healthy throughout your treatment. If you need help choosing the right toothbrush, toothpaste, and dental floss, please ask us and we can help you choose the right products for your teeth and your appliance.

It is very important that you continue to visit your family dentist once every six months, even during your orthodontic treatment, for teeth cleanings and routine dental checkups. If extra dental care is needed, we will be happy to coordinate with your family dentist to make sure that you are receiving the best care possible.

Make sure to always wear your retainer at all times 24/7, until the doctor instructs otherwise. Take your retainer out when eating and always put it back in its case! [MOST appliances are lost in school lunchrooms or restaurants.]

To clean the retainer, you may brush with a toothbrush and toothpaste. Use warm but not hot water. Brushing retainers removes the plaque and eliminates odors. Efferdent® or other orthodontic appliance cleaners can be used but do not take the place of brushing.

When your retainer is not in your mouth, it should ALWAYS be in its case. Pets love to chew on them!

Initially, you may find it difficult to speak. Practice speaking, reading, or singing out loud to get used to it faster.

Retainers are breakable, so treat yours with care. If your retainer gets lost or broken, call us immediately. If you have any questions or concerns about your retainer, or you believe it needs adjusting, call us. Do not try to adjust it yourself. Remove your retainer when you go swimming and keep retainers away from hot water, hot car dashboards, pockets, the washing machine, and napkins.

Always bring your retainer to your appointments. Retainer replacements are expensive, but with proper care they will last for years!

You're one step closer to achieving the smile you've always wanted! After your consultation, we will schedule your first appointment and your doctor will place your new orthodontic appliance. This appointment generally takes about an hour, and during this time our team will be available to make sure that you are as comfortable as possible.

Visiting the orthodontist about every four to six weeks is an important part of your orthodontic treatment. Our practice will work with you to make sure that your appointments are as convenient as possible. When scheduling appointments, please let us know what days and times work best for you.

We understand that “life happens”! If you're running late or need to reschedule, please let us know and we will do everything we can to accommodate you. When you're ready to schedule your first appointment, contact our practice and our friendly staff will assist you.

We looking forward to working with you!